Join Yes2Health and Dr. Jason Moyer and Jessica Moyer, owners of The Ice House: Wellness + Community and lifestyle coaches for a free 90-minute workshop to provide easy-to-implement tools to live a healthier lifestyle. The session will include simple nutrition tips, gentle movements you can incorporate into daily living, stress reduction tips, and more! You do not want to miss this if you are ready to feel better, decrease inflammation and prevent or reverse disease. Participants will go home with produce bags and cookbooks to implement healthy habits in their homes.